It's normal to feel nervous before a date as you're likely hoping to make a good impression and are uncertain about how the date will go. Some common symptoms of nervousness can include sweating, rapid heartbeat, butterflies in the stomach, and difficulty concentrating or speaking. However, it's important to remember that the person you're going on the date with is likely feeling nervous as well, and that it's okay to be imperfect or make mistakes. Try to focus on having fun and getting to know the other person rather than worrying too much about how you're being perceived. Taking deep breaths and practicing mindfulness or visualization techniques can also help to calm nerves.
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